we can't guess if your light is correct or not
And therein less the problem with the MK3 OLM. It's a guessing game.
Did the previous owner/tech reset it when they changed the oil?
Did someone reset it witout changing the oil? (No IDS required)
Is the OLM functioning properly?
Write down your mileage and keep records.
Umm, Ford has no recommended mileage....
Ford still publishes their general oil change recomendations. If anyone thinks the OLM negates these recommendations, go right ahead but I believe these are good guidelines:
Typical driving habits
In general, Ford Motor Company recommends the following oil change schedule:
2008 and newer model-year vehicles: every
7,500 miles or every six months, whichever comes first
Less typical driving habits
Change your oil and filter more often if you have any of the following driving habits:
Towing or carrying heavy loads
Idling extensively or driving at low speeds for long distances
Driving in dusty conditions
Driving off-road frequently
Using E85 fuel more than 50% of the time
When you drive regularly on rugged terrain or in unfavorable conditions, Ford Motor Company recommends an alternate oil change schedule:
2008 and newer model-year vehicles: every
5,000 miles or every six months, whichever comes first
https://owner.ford.com/how-tos/vehicle-features/engine/know-when-to-change-your-engine-oil.html