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How long does your work out last and how often do you train and how many muscle groups do you train at a time[strongman]
 

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yea i do i like every other day i dont do the yoga and i dont usually do the cordio x or kempo i sustitute it for a run with the dog and im still in good shape.. i try to do abs every other day i love it tho
 

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I train a 2 split and 3 times a week plus 2 days of cardio/abs no "off" days.

Looks like:

Workout 1

CHEST
SHOULDERS
TRICEPS
BACK WIDTH
BACK THICKNESS

Workout 2

BICEPS
FOREARMS
CALVES
HAMSTRINGS
QUADS

Usually it's Mon, Wed, and Sat, using rest-pause lifting and extreme stretching.
 

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3 day split 1 day off typical looks like this
Cardio all 3 need to increase this currently though may add a 4 day of all cardio/core

1. Chest tris
2. Back and biceps
3 shoulders legs

Recently started foam rolling at home. Swear it's helping me more then anything else at the moment.
 

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i usually work out about 4-5 times a week.

3x/wk - 5K training (just getting into the running craze finally)

and 2x/wk - full body, core focused, functional training with tons of active rest and plyos

then the occassional basketball pickup game or racquetball
 

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3 day split- x 2 times a week

Chest / Triceps - Day One (Push Exercises)
Biceps / Fore Arms / Back - Day Two (Pull Exercises)
Running / Abbs / Legs - Day Three (Cardio/Leg Excercises

Most of my exercises are only 45 minutes to an hour, but very high intensity.
 
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