It also depends on how you drive. I have extremely dark oil at 4K miles, and the couple times I've pushed it to 5K, I noticed an actual drop in fuel economy as compared to the next fresh oil.
I think for longevity it would be best to stay with 5K intervals. If you're using a full synthetic, maybe you can go more, but definitely with a synthetic blend if I was worried about getting 150K miles out of my car I'd be changing the oil more often than every 10K miles. These cars with the direct injection also have an issue with extreme carbon buildup on the intake valves. Changing the oil more often should help that issue because dirty oil will tend to vaporize and collect there faster.
Keep in mind also that the oil change indicator does not know about the quality or type of oil in your car, it just assumes the oil will be dirty at a certain point based on your driving habits. If you drive like it's a pleasant Sunday afternoon everywhere you go, it likely won't come on for 10,000 miles, even though you might be running junk Advanced Auto Parts conventional oil.