Focus Fanatics Forum banner

21 - 22 of 22 Posts

·
Registered
Joined
·
82 Posts
As sson as I gett cleared from the Doc and my Physical Therapist I am starting back on it. I did two months last year before getting sick and finding out I had a complete tear of my left ACL. That got replaced along with a micro-fracture procedure in July of last year. So hoping to be doing it again soon.
 

·
Registered
Joined
·
12 Posts
P90X3 is what I used and dropped about 50 lbs in 8 months. I followed a strict diet of counting calories and adjusting my macros using the myfitnesspal app (lifesaver).

worked out 6 days a week for 30mins a day. Great results. All it takes is consistency. Gaines lots of strength and endurance.
 
21 - 22 of 22 Posts
Top