sessions

[cossieboy]

How long does your work out last and how often do you train and how many muscle groups do you train at a time

[Sponsor]

[budpln]

p90x!!!!!!!! lol although i slack alot of the time..

[Juliasphate]

I love P90X. Getting back into it after surgery, so it's an hour of that every day, and maybe some cardio if I have time.

[budpln]

yea i do i like every other day i dont do the yoga and i dont usually do the cordio x or kempo i sustitute it for a run with the dog and im still in good shape.. i try to do abs every other day i love it tho

[edingeek]

I train a 2 split and 3 times a week plus 2 days of cardio/abs no "off" days.

Looks like:

Workout 1

CHEST
SHOULDERS
TRICEPS
BACK WIDTH
BACK THICKNESS

Workout 2

BICEPS
FOREARMS
CALVES
HAMSTRINGS
QUADS

Usually it's Mon, Wed, and Sat, using rest-pause lifting and extreme stretching.

[adrst2.3]

ive been on the x for 12 weeks an lost 10 lbs!!!,feels great,now im training with a mir weighted vest just to add a twist to the workout.

[Megalomantic]

3 day split 1 day off typical looks like this
Cardio all 3 need to increase this currently though may add a 4 day of all cardio/core

1. Chest tris
2. Back and biceps
3 shoulders legs

Recently started foam rolling at home. Swear it's helping me more then anything else at the moment.

[LikwidZX5]

i usually work out about 4-5 times a week.

3x/wk - 5K training (just getting into the running craze finally)

and 2x/wk - full body, core focused, functional training with tons of active rest and plyos

then the occassional basketball pickup game or racquetball

[focusauto01]

3 day split- x 2 times a week

Chest / Triceps - Day One (Push Exercises)
Biceps / Fore Arms / Back - Day Two (Pull Exercises)
Running / Abbs / Legs - Day Three (Cardio/Leg Excercises

Most of my exercises are only 45 minutes to an hour, but very high intensity.

[Abraham1]

I am doing it from 2 years and i skipped it very less i mean i always prefer doing it because i want to stay fit for a long time and i feel myself good in stamina and strength now.Taking the right diet is very much important with that.

Orlando personal trainer