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Old 05-30-2012, 12:04 PM   #11
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Man im at 325 and am 6". My goal is 220 by September and 185 by january. Im also young (18) and need the change. I am active and athletic but too much junk food and portions are outrageous. I will try this out and hope it works out! I do feel i need some help following threw though :/

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You can do it! I was sick at looking at myself watching myself get bigger each day and couldn't take it! One thing I keep in my mind is that I'm doing this for me and no one else! And if I'm breaking my own goals what does that say about me! So I jumped in head first and grabbed the bull by his balls and said lets do this. Yes it was hard but if you want to see Urself look like a champ feel like a champ and act like a champ you knock out that fat like it 1996
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Old 05-30-2012, 12:29 PM   #12
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good work Tavi!!
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Old 05-30-2012, 01:08 PM   #13
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Dang dude that is awesome!
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Old 05-30-2012, 01:15 PM   #14
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impressive achievement, in my case problem is of contrary nature, working 2 jobs made me loose 45lb and I can't stop it, so if anyone knows some effective ways to gain weight, speak up! :) just keep it healthy, not like "eat breakfasts at McDnld"
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Old 05-30-2012, 01:30 PM   #15
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impressive achievement, in my case problem is of contrary nature, working 2 jobs made me loose 45lb and I can't stop it, so if anyone knows some effective ways to gain weight, speak up! :) just keep it healthy, not like "eat breakfasts at McDnld"
Carbs starches and sugar will all make you gain weight, eat 3 big meals a day and don't work out! That's what I did
To tell you the truth I don't eat fast
Food I use to eat good food made fresh just too much of it!

Now 75% percent of my plate is
Veggies the other 25% fish egg whites all natural ceral nuts dried fruit u name it if it's healthy I'll try it!

Morning star bacon is awesome so is soychrizo from trader joes things that keep the cravings away and are super healthy!
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Old 05-30-2012, 01:30 PM   #16
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Thanks guys and gals
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Old 05-30-2012, 01:44 PM   #17
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now start eating meat and do some heavy lifting to get ripped. Nice work dude.
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Old 05-30-2012, 02:40 PM   #18
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really? i've heard soy products are not good for you..? i'm vegetarian and i use to eat a TON of Morning Star, Bocca, etc. and i felt like crap.. my doctor confirmed it wasn't good for you. since then i've eaten a lot less of it and feel better.
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Old 05-30-2012, 03:31 PM   #19
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Dang dude that is awesome!
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really? i've heard soy products are not good for you..? i'm vegetarian and i use to eat a TON of Morning Star, Bocca, etc. and i felt like crap.. my doctor confirmed it wasn't good for you. since then i've eaten a lot less of it and feel better.
I ment healthier than other choices I don't eat soy products everyday maybe once a week
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Old 05-30-2012, 05:10 PM   #20
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DAM ! HOPE you stay healthy ..
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