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Old 05-16-2012, 07:40 PM   #1
cossieboy
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sessions

How long does your work out last and how often do you train and how many muscle groups do you train at a time


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Old 05-21-2012, 01:52 PM   #2
budpln
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p90x!!!!!!!! lol although i slack alot of the time..
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Old 05-25-2012, 11:14 AM   #3
Juliasphate
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I love P90X. Getting back into it after surgery, so it's an hour of that every day, and maybe some cardio if I have time.
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Old 05-25-2012, 12:15 PM   #4
budpln
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yea i do i like every other day i dont do the yoga and i dont usually do the cordio x or kempo i sustitute it for a run with the dog and im still in good shape.. i try to do abs every other day i love it tho
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Old 06-25-2012, 01:09 PM   #5
edingeek
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I train a 2 split and 3 times a week plus 2 days of cardio/abs no "off" days.

Looks like:

Workout 1

CHEST
SHOULDERS
TRICEPS
BACK WIDTH
BACK THICKNESS

Workout 2

BICEPS
FOREARMS
CALVES
HAMSTRINGS
QUADS

Usually it's Mon, Wed, and Sat, using rest-pause lifting and extreme stretching.
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Old 06-26-2012, 03:58 PM   #6
adrst2.3
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ive been on the x for 12 weeks an lost 10 lbs!!!,feels great,now im training with a mir weighted vest just to add a twist to the workout.
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Old 07-05-2012, 06:05 AM   #7
Megalomantic
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3 day split 1 day off typical looks like this
Cardio all 3 need to increase this currently though may add a 4 day of all cardio/core

1. Chest tris
2. Back and biceps
3 shoulders legs

Recently started foam rolling at home. Swear it's helping me more then anything else at the moment.
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Old 07-05-2012, 07:32 AM   #8
LikwidZX5
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i usually work out about 4-5 times a week.

3x/wk - 5K training (just getting into the running craze finally)

and 2x/wk - full body, core focused, functional training with tons of active rest and plyos

then the occassional basketball pickup game or racquetball
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Old 07-10-2012, 01:27 PM   #9
focusauto01
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3 day split- x 2 times a week

Chest / Triceps - Day One (Push Exercises)
Biceps / Fore Arms / Back - Day Two (Pull Exercises)
Running / Abbs / Legs - Day Three (Cardio/Leg Excercises

Most of my exercises are only 45 minutes to an hour, but very high intensity.
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