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Old 05-26-2011, 10:07 AM   #1
drunkyoda
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FINALLY started going to a gym constantly

So i finally got a membership at my local LA fitness. its a great gym. well layed out and kept very clean. the last two weeks i have gone everyday except wednesdays. i do legs twice and arms twice and play some racket ball also which suprisingly is a lot of fun.

anyways im really enjoying it as im going with my friends. Im already starting to see a difference.

Just thought i would share. maybe it will give someone else inspiration.


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Old 05-26-2011, 04:16 PM   #2
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Deadlift and squat! You don't need dedicated arms days because your arms get so much work while doing other exercises like benches, presses, deads and the alike. But congrats though, I just got back from the gym. Today was squat day
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Old 05-29-2011, 12:51 AM   #3
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Just started going to the gym as well, been going to a boxing class up to 3x week and then either an aerobics or weightlifting class for 2 days and maybe rest on saturday or sunday depending on what class is offered but usually aim for 6 days at the gym.




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Old 05-29-2011, 03:12 AM   #4
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I recently signed up for the gym, I feel way better and a lot more confident, I just been doing cardio for my first month running on the treadmill for about 1 hour and half I literally sweat out like a gallon
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Old 06-17-2011, 03:45 PM   #5
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Nice! Def work on the big three (squats, deads, bench)... And be sure to not overwork yourself... usually good to take 2 days off per week to allow your muscles rebuild and grow.
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