Mass & Strength Work Out Program (MAX OT)

[edingeek]

http://www.ast-ss.com/maxotsignup.php

Sign up (FREE), ignore the supplement plugs (how they make their money I guess lol)... One of the, if not THE, best... I've ran it on and off for a few years now... Love it!

The basis of the work out is focusing on high intensity, short term training (5 days a week, 45min to an hour and 15 minutes or so), low rep, high weight, 1 muscle group worked per week.

I've followed the program on and off for a few years now and have had pretty awesome results and refer people to the program often, all whom love it. It's pretty hardcore.

If you are not comfortable signing up to access the above website, a slightly more out of date (and less pretty) version of the program (170 pages or so, TONS of fantastic information) can be found @ http://www.discussbodybuilding.com/downloads/Max-OT.zip

Also, some discussions on the program:

http://en.wikipedia.org/wiki/Max-OT
http://www.bodybuilding.com/fun/wotw41.htm
http://www.discussbodybuilding.com/M...tine-m390.aspx
http://dailyburn.com/workout_program...-Month-Program

If you have any questions, feel free to ask!

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