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Old 02-01-2011, 03:19 AM   #1
2GreenAutos
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Exercise and muscle directory

Need a little help targeting that ever softening gluteus? Fresh out of ideas for a new workout?

http://www.exrx.net/Lists/Directory.html

Thought I would add this to the new forum. Found it years ago and they update it all the time. It has many specific muscles listed with the exercises to target them, along with vids, pics and exercises for different equipment (or lack of for that matter). Something for everyone from the scrawny newb to the stacked. Very cool, enjoy!


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Old 02-04-2011, 10:32 PM   #2
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nice link bump for those still looking for spots to hit and build muscle
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