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Old 02-23-2011, 11:57 AM   #11
DarkSpork
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Being in the military I knew a few people who did it. The people who were already in shape were the ones who stuck with it so I'm not sure what the results were. It was kind of a fad the new popular workout program is "Insanity Workout". From what I've been told it's better. I usually just run and do resistance 3-4 days a week and I'm happy with the results.
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Old 02-23-2011, 12:40 PM   #12
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Insaninty is by the same guy Tony Horton. He is also working on another version of the P90x series. And just an update after 1 month I have lost 8 pounds and 2 pants sizes. So the results for someone who is out of shape seem to be pretty good.
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Old 02-26-2011, 02:26 PM   #13
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thers a kid in my weight training class who did it all the way through, and hes built like a mo fo
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