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Old 01-24-2011, 12:23 PM   #1
norcalfocus01
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Sports and Physical Activities Fanatics

I think this could be a good thread to help jump start our new forum. What sports or physical activities do you do? List what it is you do, how often, your equipment if you'd like. You may find other fanatics play the same sport as you. Also we can ask for tips and advice on how to train for our sports.



I play racquetball about 4-5 times a week. I belong to a local gym and play with a group of 15-20 different people. I love the work out I get from it, plus there's nothing better then hitting something to release the day's stress.


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Old 01-24-2011, 12:46 PM   #2
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i played basketball all through high school, but now i just lift to stay in shape
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Old 01-24-2011, 04:40 PM   #3
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I work out every other day at the gym.
Bench press first of course, then curls-triceps-lats-core-cool down.

I play basketball just about every Sunday or so.....for a couple hrs. I practice maybe for an hr or so between then.

I run around with my kids all the time.
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Old 01-24-2011, 07:19 PM   #4
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I just lift at the house......but I do have a very extensive setup.
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Old 01-25-2011, 08:29 AM   #5
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^^^Please explain.
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Old 01-25-2011, 08:46 AM   #6
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I play inline hockey-Thursdays open scrimmage 8:30-10, saturday 7-9 open co-ed with wife, and sunday men's C league hockey games. Fun fast, high scoring action! great workout too!
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Old 01-25-2011, 08:54 AM   #7
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I work out every other day. Usually fairly intense cardio intervals. Resistance workout involves functional multi-joint movements with plyometrics. Then in the winter I play basketball every Thursday and pretty much everyday when it's nice out. I also try and play tennis a little bit. I also try and walk the dog a few times a week. And I just recently took up playing racquetball.
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Old 01-25-2011, 08:57 AM   #8
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^^ I would love to try racquetball, i was forced into tennis lessons as a kid, they may have stuck a little, but its been a while.
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Old 01-25-2011, 09:18 AM   #9
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I love playing basketball once a week on Saturday mornings. My wife and I sign up for 5Ks for different causes with friends and when I can I get a morning or evening jog at least once a week.

But I still feel like I need to be more active.

-Ray-
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Old 01-25-2011, 10:23 AM   #10
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Racquetball is lots of fun. I'm addicted to it now.
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