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Old 01-13-2011, 07:05 AM   #1
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My diet update

Well over the last several weeks I've been dieting and I'm becoming very happy with my results so far.

Between my original diet and the last couple weeks on the Atkins I've managed to loose 53 pounds and 10 inches off my waist.

Unfortunately I still need to loose about another 40-50 pounds...but i am off to one Hell of a start.


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Old 01-13-2011, 08:49 AM   #2
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That's an awesome start. Congrats on the accomplishment so far.

Keep it up.

-Ray-
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Old 01-13-2011, 10:38 AM   #3
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Damn dude that awesome!
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Old 01-13-2011, 07:58 PM   #4
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what?!? really? wow man that's amazing! I'm hoping to get on a diet soon myself so I can bring in da ladiez! lol
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Old 01-14-2011, 02:26 PM   #5
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Good job John!

I haven't lost any weight, but I've only been doing it for a week or so. We've changed what we eat to more healthy choices. If I could manage to do my 45 minute workout every day that would help, but as it is I manage that about every other day. The change in diet is really helping the wifey more than me.
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Old 01-15-2011, 01:46 PM   #6
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My wife and I stopped looking at the scale ... so we just feel good that we are exercising.

We have signed up for a few 5Ks this year as well.

-Ray-
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Old 01-15-2011, 05:59 PM   #7
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I haven't even started back exercising yet and I'm down 13 in the last two weeks.

Monday I'll start back on the weights and hopefully sometime next week start back on cardio. ..... I've been lazy lately.
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Old 01-16-2011, 08:43 AM   #8
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Good job John.
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Old 01-19-2011, 08:24 AM   #9
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Well shit.....

After getting on here and telling everyone how good I was doing my weight loss stopped dead in its tracks. Hopefully I'll start loosing again soon......... just pisses me off.
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Old 01-19-2011, 07:45 PM   #10
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^^^ I did the same thing...time for cardio and sweaty lifting :)
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