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Old 05-02-2010, 02:17 PM   #21
MisterJohnson
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We're off to a great start, who else is in?
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Old 05-02-2010, 02:18 PM   #22
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Also, weigh-ins are every Sunday Morning
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Old 05-02-2010, 03:21 PM   #23
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i dont have a scale. nut i know im about 205. but im the opposite i want to get back up my 215 when i was in the gym and had 10% body fat. thats when i was single and had ppl to impress lol
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Old 05-02-2010, 04:43 PM   #24
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i would do this but i'm 145 @ 5'10''...if anything i need more muscle but i'm too lazy
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Old 05-02-2010, 04:48 PM   #25
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Well then we need to get you un-lazy so you can bulk up!
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Old 05-02-2010, 11:00 PM   #26
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I just did a 1.58 mile run. I ran the whole time which is pretty good for a fatty like me.
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Old 05-02-2010, 11:51 PM   #27
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Keep it up. they say its real easy to start to lose weight, the problem is we get bored fast and stop working out. So stay motivated
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Old 05-03-2010, 12:09 AM   #28
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Believe it or not this thread helps me stay motivated.
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Old 05-03-2010, 12:11 AM   #29
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Quote:
Originally Posted by norcalfocus01 View Post
I just did a 1.58 mile run. I ran the whole time which is pretty good for a fatty like me.
Nice! Good job

Quote:
Originally Posted by philsredsvt View Post
Keep it up. they say its real easy to start to lose weight, the problem is we get bored fast and stop working out. So stay motivated
Exactly, that's why I made the thread
Quote:
Originally Posted by norcalfocus01 View Post
Believe it or not this thread helps me stay motivated.
Awesome! Me too

I just finished my upper body workout
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Old 05-03-2010, 06:30 AM   #30
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lol ... this thread caught my eye because it said Beach Body ... ahahah ... like the Beach Body work out videos and junk ... if you've ever heard of Insanity or P90X then you've heard of thier products ...

i actually started the Insanity program about 3 months ago ... ehhehe ... started at 240 and im at 218 now ... goin strong ... but i do find that weight loss has flattened out as muscle gains and fat loss start to round off ... but i was amazed that i lost 22 lbs

im 218 right now ... target weight is 200 (so i can get out of town, lookin at goin to Air Force) ... im glad to see the Nor*CaL focus brothers gettin fit ... ^_^ ... because it really does feel good

all i do is Insanity 6 days a week for about an hour a day ... but as of late i've been playing soccer on weekends with my family ... lol ... been slacking on my workouts

which brings me to the topic of ... if anyone is serious about working out ... i'm willing to lend my copy of Insanity to the devoted soul ... you just have to come pick it up and promise not to destroy it (because i want to start another cycle of the workout in a few months) ... hehehe ...
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