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Old 07-10-2012, 01:02 PM   #1
focusauto01
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Diet?

I know a few of you guys work out, but what do your diet consist of?? This is just important as working out.

I'm currently eating 8 boiled eggs a day, 1 gallon of water a day, all my vitamins, and taking a protein and creatine suppliment after I work out. Along with other meals through out the day. I'm trying to load about 150 grams of protein a day.
I also consist of an early morning orange juice and milk every day.


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Old 07-11-2012, 08:16 AM   #2
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What's your current weight? You should be ingesting 1 gram of protein per pound of lean body mass. As for foods, I'm doing some cutting right now so I'm eating about 500 calories under my Base Metabolic Rate. I drink about 3 protein shakes a day as well as chicken, nuts, oats, lots of water like you and a multivitamin.
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