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Old 05-07-2012, 10:52 AM   #21
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Originally Posted by Malibooya View Post
When I first started really exercising about a decade ago, I could barely jog without collapsing. Martial arts really shaped me up...I outpace plenty of non-asthmatics now in calisthenics, but I want more.

My lungs were always at their best when I was in Pennsylvania. I need to get out of the polluted city.
Plenty of fresh air here in WV. :)
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Old 01-10-2013, 03:33 PM   #22
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I forgot I started this thread.
I did manage to get a first place in my age group (30-39) in the last 5K of the year with a 23:14. I know it's not setting any records but I'm extremely happy to have that medal.
Unfortunately I injured my knee shortly after, so this winter I have barely run at all. Such is life. I hope to get running again soon.
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Old 08-26-2013, 02:32 PM   #23
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My knee is all healed up and I've been running regularly again. I took first overall in a local small-turnout 5K with a 21:50. A few days ago I ran a 21:22 5K on a nice, flat course. Current weight is 170lbs.
In previous posts I was not running 3 miles. It had to be closer to 2.8-2.9 miles.
Current farthest run: 13.2 miles.
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Old 09-05-2013, 02:58 PM   #24
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Competed in powerlifting for a while and will be getting back into it again soon.

Here's my best.

Squat:
raw - 600
in gear - 875

Bench:
raw - 335(easy)
shirted - 545

Deadlift: belt only - 600 (in competition)


raw squat vid: http://www.youtube.com/watch?v=9Ho-CQO5AWs
deadlift vid: http://www.youtube.com/watch?v=ZCcoGFM4I1M

And here's a vid that I laugh at to this day. This was the first time in this particular bench shirt (inzer phenom) and I was getting crazy pop off the boards (no, it didn't hurt a bit). Was also the first time hitting 500 on any bench variation.

http://www.youtube.com/watch?v=HxnCRfU9nPU
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Old 09-05-2013, 03:05 PM   #25
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Nice! Glad to see you were using pins on that bench!

Quote:
Originally Posted by blanezx3 View Post
Competed in powerlifting for a while and will be getting back into it again soon.

Here's my best.

Squat:
raw - 600
in gear - 875

Bench:
raw - 335(easy)
shirted - 545

Deadlift: belt only - 600 (in competition)


raw squat vid: http://www.youtube.com/watch?v=9Ho-CQO5AWs
deadlift vid: http://www.youtube.com/watch?v=ZCcoGFM4I1M

And here's a vid that I laugh at to this day. This was the first time in this particular bench shirt (inzer phenom) and I was getting crazy pop off the boards (no, it didn't hurt a bit). Was also the first time hitting 500 on any bench variation.

http://www.youtube.com/watch?v=HxnCRfU9nPU
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Old 09-05-2013, 03:07 PM   #26
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I ran a 21:10 5K yesterday. It's just a 12 second improvement but felt awesome. I foresee 20's for 2013!
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Old 09-05-2013, 03:12 PM   #27
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Quote:
Originally Posted by sporadic View Post
Nice! Glad to see you were using pins on that bench!
We always bench in the power rack for that reason.

Talking to my training partner now. We're going to do an 8 week 5/3/1 routine to get re-acclimated and then get back into the conjugate method. I will hit a 1000lb squat in competition.
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Old 09-05-2013, 06:06 PM   #28
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I went to Baghdad in 2008 at 142 lbs. I had been real sick up to a month pre-deployment. My normal weight was 153-ish.

After 8 months in Baghdad I returned home 186.7 lbs. There was nothing to do but work, eat, train, eat, train, eat, sleep - repeat.

At 5'7" these are my personal bests (2008):

Squat: 500 lbs - 1RM
Deadlift: 405 lbs - 1RM
Bench: 305 lbs - 1RM

I made the 1100 lb Club which was cool.
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Old 10-21-2013, 12:23 PM   #29
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BEST RUN OF MY LIFE, Broke all personal records today, 9:09 First mile, 29:15 5K Pace and ran a Full 4 Miles in 38:01!

Not too shabby seeing as the beginning of 2013 I was almost 275 pounds, Could barely run for 1 min. Down to 230 now! Not stopping this freight train!
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Old 10-21-2013, 01:16 PM   #30
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BEST RUN OF MY LIFE, Broke all personal records today, 9:09 First mile, 29:15 5K Pace and ran a Full 4 Miles in 38:01!

Not too shabby seeing as the beginning of 2013 I was almost 275 pounds, Could barely run for 1 min. Down to 230 now! Not stopping this freight train!
Nice work! Keep running!
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