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Old 01-03-2013, 08:37 AM   #95521
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Originally Posted by blkfocuszx3 View Post
I've been pop free for a couple months now. It feels great, idk if its in my head or not but I feel like I'm not as tired all the time anymore.
Ya I'm surprised how much of a difference it makes.

I think I just still need a bit more water intake. I may be tired a lot due to a bit of dehydration.
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Old 01-03-2013, 08:39 AM   #95522
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drank that water all throughout the day!
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Old 01-03-2013, 08:43 AM   #95523
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drank that water all throughout the day!
I try. I fill up my waterbottle but then end up zoning out on the computer and forgetting I even have it next to me haha.
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Old 01-03-2013, 08:44 AM   #95524
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Couple mountain dews a day, doughnuts almost every morning, shit for lunch...I gotta change my diet habits lol
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Old 01-03-2013, 08:45 AM   #95525
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You're still a skinny mofo though.

w/e Soup for lunch and then I'm going to force myself to not eat anything else today so I can have my normal half order of pepperoni bread at trivia tonight
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Old 01-03-2013, 08:51 AM   #95526
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Couple mountain dews a day, doughnuts almost every morning, shit for lunch...I gotta change my diet habits lol
Haha, my diet is absolutely horrible. That's why I cut out pop, makes me feel a little better about myself. I eat fast food like everyday for lunch because its easy and fast.
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Old 01-03-2013, 08:51 AM   #95527
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This is true. Though I believe it's all gonna start catching up to me soon. Soup actually sounds really good but I has spaghetti and meatballs. That Sonoma somethingorother stew from panera..money. I go in spurts with soda. Couple months of a couple a day then I get on a gatoraide/water kick. Idk why
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Old 01-03-2013, 08:53 AM   #95528
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My lunch will be the whole can of Progresso Light Chicken and Dumpling

80 Cal per serving and there are 2 servings a can. Lunch = < 200 cal. AAHHH YEAHHH
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Old 01-03-2013, 08:54 AM   #95529
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Originally Posted by beat3rfocus View Post
It takes a bit to kick the sugar withdrawl, but once you pass that, it feels great. I dont keep soda at home except for dad and the lady. If i have Mt. dew at home, i will drink it. Now its skim milk and water for me.
Milk has quite a bit of sugar in it.

Also Aku, that soup idea is probably not great. Look at the sodium content for one.
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Old 01-03-2013, 08:57 AM   #95530
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I know.. It's up there in sodium... schwhat evs.

I probably should research some nutrition crap more and figure out what is / isn't good for me and in what quantities.. Specifically for what my goals are
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