Do you want to loose weight? I lost 76 in 3 months

[hardSVT]

This is what I looked like 3 months ago. Until one day I watched a documentary on Netflix called Fat Sick And Nearly Dead
This movie changed my life. At this time I was 296lbs I was wearing a size 46 waist and when those got too small I decided I needed a change in my life!
So I started juicing vegetables and fruits everyday for 60 DAYs Fresh juice made at home and it took me a max of and hour everyday to make my juices !
This was the hardest thing that I have ever done in my life
I went from eating whatever I wanted to drinking green juice everyday for breakfast lunch and dinner!
After the 60 days I was down 58lbs
I was super excited but really scared to start eating again,
I ve heard bad stories of people doing juice fast and gaining a bunch of weight back and more. So I decided for 1 month I would eat nothing but raw fruits and veggies!
After the raw month was over I had lost another 18lbs and feeling great !
Now I'm eating super healthy I pretty much cut all breads pastas sweets and (meat but not for long lol) this is a current pic
At 220lbs


Here's a trailer to the movie!
http://www.fatsickandnearlydead.com/


Just wanted to share maybe you too have wanted to lose that
Extra baggage well now u know what to do

And I know some of you will say where did you get ur protein? Or this or that or it's unhealthy
Well fruits and veggies have a lot of protein especially spinach!
FYI I did visit my doctor every two weeks and he was surprised at how fast I was becoming healthy with blood test to prove it!
Now I'm a size 38 waist and Xl shirt
I do plan on dropping down to 185lbs

[NA_Built]

Cars faster now

sent from the phone using magic

[hardSVT]

Originally Posted by NA_Built

Cars faster now

sent from the phone using magic

Took 3 seconds off my quarter mile Jk lol

[Chris_HT]

should post it in "under $30 mods" thread as an SVT's performance upgrade :P

[hardSVT]

Well it's deff an upgrade weight reduction lol but under $30 I wish
I spent about $130 a week on produce and my juicer was $360 not a cheap life style

[Rockstar92]

Nice man I too wanted to do that. Leave meat for a while and go vegaterian but it's so hard to commit to that life style! Lol but I am glad it worked out for you dude good luck with the rest of you diet :).

[hardSVT]

Thanks you! Trust me after not eating for 60days I don't see eating healthy as a diet more of a different life style now!

[WiscoGTI]

Yeah. Buddy.

Great job, man. Now the hard part is keeping it off. Get in the gym and start toning/building those muscles and you'll REALLY be happy with where you get. How tall are you, btw?

[GodLovesUgly]

it's not a diet, it's a lifestyle.
my buddy was 396 pounds and now (1.6 years later) is at 177. He did it the natural way as well. just stop eating junk food, eat smaller portions, no soda. just by doing that pounds will fall off. once he got down to about 210 he had to start going to the gym to get the results he wanted. incredible stories, great motivation, and it shows anyone can do it.

haha i see people on forums and at autocross events trying to save every OUNCE they can from their Miata's to make them faster... but then they get out of the car with a huge beer belly!!

keep up the good work.

[1hotfocus]

Man im at 325 and am 6". My goal is 220 by September and 185 by january. Im also young (18) and need the change. I am active and athletic but too much junk food and portions are outrageous. I will try this out and hope it works out! I do feel i need some help following threw though :/

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