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Old 10-14-2011, 08:47 AM   #11
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Originally Posted by whynotthinkwhynot View Post
Being more of the nutritionist than the workout guy, I'd suggest eating higher protein foods rather than processed protein shakes. Search for high protein super foods like Quinoa to substitute for rice. It's much more expensive than rice, but that's one way to get more protein through your diet.

I'd like to add that high fructose corn syrup is in most processed foods instead of sugar. I work in industrial sites, and I've worked at Cargill where HFCS is made. I can tell you that I have watched pigeons fly into some of the open stirring drums. I'm sure there's a percentage of foreign material that's allowed by the FDA. Think about that when you reach for a soda or some ice cream containing HFCS.
Very true!! Food is always better then any supplement but not always as convenient. I try my best to stay away from HFCs that's the reason everyone has diabetes
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Old 11-03-2011, 07:44 PM   #12
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Originally Posted by WiscoZx3 View Post
I guess I never knew distance running was bad for your body.. lol.

Someone should tell the Army that. These 2 miles runs are BS.

Ha, so true. Being an army vet myself I agree long distance running is not good for your body over a long period of time. I know many older infantry guys who stay in and their knees and other joints are shot when they get into their 30s and 40s. Unfortunately it is the quickest way to build up your overall cardio endurance and (along with a diet) to lose weight. I know this firsthand.
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Old 11-06-2011, 05:04 PM   #13
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Actually if you change your veiw settings at the bottom of the page there are MANY threads in this sub forum.
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Old 09-09-2014, 02:40 AM   #14
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Daily morning walk. running, lemon juice are beneficial to reduce the weight.
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Old 09-09-2014, 06:41 AM   #15
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Everyone should read this: http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_(WIP)
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