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Old 10-28-2010, 10:41 PM   #111
MisterJohnson
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lol
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Old 11-30-2010, 09:57 PM   #112
lolibater
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haha. damn. weight loss at it's finest for me was when i went into the hospital for wheat allergies. cut out all forms of gluten, and lost 40lbs in 2 weeks. 170 -> 130 never felt better. i do miss beer though.
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Old 05-26-2011, 04:12 PM   #113
mikealicious
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damn. anyone still working out or keeping track of their progress?

I slimmed down to 185 in jan-febish. was way too skinny tho. dropped down to a 14 3/4" arms, 42" chest, and could barely lift 70lb dumbbells on flat bench.

so I started lifting like crazy, got my diet where it needed to be, and basically tripled my carb/protein intake.

now I'm up to 215lbs. Can dumbbell bench press 110lbs, and just hit 245lbs on flat bench 8x last week. arms are up to 16 1/4" cold, and chest is about 46 1/2". pretty pleased with the results so far, but it's not enough. I wanna be bigger, more shredded, and stronger. lol

here are some recent pics





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Old 05-26-2011, 09:47 PM   #114
fociboy03
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put your skirt back on lol. im down from 397 to 354 and dropin
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Old 05-26-2011, 11:20 PM   #115
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damn, good job guys. My schedule is way too crazy right now to start working out again, but hopefully i can soon, im comfortable at the weight im at, 190-ish, but i need to turn the fat into muscle
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Old 07-24-2011, 09:58 AM   #116
fociboy03
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337 last night. woot woot. soon i might be able to see my di.....er....um.......feet. lol
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