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Old 03-31-2011, 01:07 PM   #21
03OrangeSVT
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^^^ keep up the good work.

I've went from 340 to 262.... My main goal is 240.
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Old 03-31-2011, 04:50 PM   #22
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damn dude. Nice work. I have started to see some more results since I stopped cheating every weekend and started eating grass fed organic beef. Unfortunately, my body is shot, so I am taking the week off from the gym next week.
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Old 03-31-2011, 08:52 PM   #23
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Right now my goal is to GAIN weight. I've gone on and off of working out over the years and have had the same results everytime... I gain a noticeable amount of muscle and I plateau very fast. At that point any work I do from then on does nothing. I have a very fast metabolism and just cannot gain anything. Very frustrating.

I know all about having to change it up to trick your body when you plateau, but that just doesn't work for me. I don't have a bunch of money to go on some kind of weird diet, nor do I have the time in a day to consume huge amounts of calories. I do eat a lot, though.
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Old 04-03-2011, 10:22 AM   #24
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If you stop gaining weight you need more calories.
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Old 04-03-2011, 10:25 AM   #25
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Quote:
Originally Posted by mix1983 View Post
Right now my goal is to GAIN weight. I've gone on and off of working out over the years and have had the same results everytime... I gain a noticeable amount of muscle and I plateau very fast. At that point any work I do from then on does nothing. I have a very fast metabolism and just cannot gain anything. Very frustrating.

I know all about having to change it up to trick your body when you plateau, but that just doesn't work for me. I don't have a bunch of money to go on some kind of weird diet, nor do I have the time in a day to consume huge amounts of calories. I do eat a lot, though.
It's very simple. Make sure you squat and deadlift and if you are serious, consume 5000-6000 calories a day of red meat, eggs and dairy. You'll gain weight, mass and muscle.
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Old 04-04-2011, 03:57 PM   #26
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You definitly need to do the big 3.... bench, squats and deadlift if you want to gain mass.
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Old 04-05-2011, 09:37 AM   #27
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Congrats on the weight loss man. Keep it up
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