Dieting - Ford Focus Forum, Ford Focus ST Forum, Ford Focus RS Forum
Ford Focus Forum
HomeContact UsAbout UsGalleryDiscussion ForumsMarketplace


Go Back   Ford Focus Forum, Ford Focus ST Forum, Ford Focus RS Forum > Off-Topic Discussions > Fitness Fanatics

Fitness Fanatics The place to discuss information on the latest workout programs, diets, nutrition and weight lifting.

Search This Forum | Image Search | Advanced Search    
Ford Focus Tire & Wheels FocusFanatics Merchandise

Reply
 
Thread Tools Display Modes
Old 01-05-2011, 09:16 AM   #1
03OrangeSVT
LETS TURN DIRT!!!!
 
03OrangeSVT's Avatar
 
Join Date: Feb 2005
Fan#: 19169
Location: Piketon, OH
What I Drive: MINI Cooper S TURBO

Posts: 11,906
FF Reputation: 152 03OrangeSVT Excellent Standing Member 03OrangeSVT Excellent Standing Member
Buy-Sell-Trade Rating: (5)
Exclamation Dieting

Dieting....

This is one of the hardest things to do since there are endless amounts of diets out there and then there are different variations of each diet.

One of the more effective diets is the Atkins Diet also known as the low carb diet. Many people have had great sucess with this diet but keep in mind not every diet works for everyone.

No matter which diet you use, or even make up your own, there are a few basic rules that apply to all of them.

1) DON'T STARVE YOURSELF.... when you starve yourself sure you will loose weight but it is very harmful to your body. When you starve yourself your metabolism slows down to almost a standstill and when you do eat your body tries to store every bit of calories you take in as fat since theres so little intake.

2) EAT SEVERAL TIMES A DAY.... When you eat several SMALL meals a day it helps to keep your metabolism cranked up and you will burn more calories for a longer period of time. Think of your body as a furnace the more often you put fuel in the longer the sustained burn.... but you need to use common sense when eating.

3) USE COMMON SENSE WHEN EATING.... you simply can not eat "junk foods" and expect to loose weight. You can eat something "bad" once in awhile but not everyday.

4) THE INTERNET IS YOUR FRIEND.... the net is a great source for dieting information and should be used... but again use some common sense and sift through the information because there is some bad info out there.... but there is alot of good as well.

No matter what diet you choose you still NEED to exercise to maximize your weight loss


__________________
[B]1951 McCormick FARMALL M
2007 MINI Cooper S Turbo... new project car
1998 Chevy 3500 Ext cab, long bed, 4x4, duelly, turbo diesel
2004 Harley V-Rod.... sex on wheels
2011 Harley Electra Glide Ultra Limited
[/b]

Last edited by 03OrangeSVT; 01-05-2011 at 12:22 PM.
03OrangeSVT is offline  
    Reply With Quote Quick reply to this message
Reply

Bookmarks & Social Networks

Quick Reply
Message:
Options

Register Now

In order to be able to post messages on the Ford Focus Forum, Ford Focus ST Forum, Ford Focus RS Forum forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



Thread Tools
Display Modes

Posting Rules
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:51 AM.


Copyright 2002-2014 FocusFanatics.com. All Rights Reserved : Privacy Policy : Advertise Information

Focus Fanatics Ford Focus Forum offers many fun ways for you to engage with other Ford Focus Owners from across the world. Whether it be about the aftermarket performance modifications, technical how-to's, European tuned suspension or awesome fuel economy similar to the Audi S3, Ford Fusion and Acura TLX. You can find all Ford Focus and Focus ST related information here. Join our Ford Focus discussion forums and chat with local Focus enthusiasts in your area. Challenger Hellcat - Charger Hellcat