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Old 08-31-2011, 12:05 PM   #1
turbozx3
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Weight lifters :)

Just seeing who out there is into lifting or amateur body building. Seeing what the stats are. I started out about 2 years ago and was 135lbs when I began. Im only 5'7 in height but I was really skinny.

My best bench as of 6 months ago was 335 and my best squat was 410 at 6 reps. Thats some of the strong points but currently my weight has been sitting steady at 170. Im trying to put on some more but it's been a slow painful process as of late.

My supplements when I lift include a prework out drink that is Jack3d. Immediatly after I use rebuilt mass by beyond raw, and then a second shake later in the evening around 7 or so. I also take mega men sport multi vitamins. These 3 things when I started them really helped me push further than I was before.

My routine is only 3 days a week but I work every muscle group in those 3 days until exhaustion. On the first day I tend to work my back and biceps, usually changing things up and working until exhaustion. Never working the same exercise week after week. The second day is chest and triceps, and my third day which is the hardest is my legs and then shoulders.


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Old 09-02-2011, 12:10 AM   #2
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I just started lifting again after taking several months off..... I use to work out with 405 on my bench..... now it would break my arms off....LOL

Last year I was trying to get back into the swing of things and was doing clean and jerks at 275lbs when I pulled my brachiallis in my forearm.... needless to say it put the brakes on hard when that happened.
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Old 10-03-2011, 12:41 PM   #3
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I just started lifting again after taking several months off..... I use to work out with 405 on my bench..... now it would break my arms off....LOL

Last year I was trying to get back into the swing of things and was doing clean and jerks at 275lbs when I pulled my brachiallis in my forearm.... needless to say it put the brakes on hard when that happened.
yea thats a crazy bench, i try not to kill it to much I start to feel it in my shoulder otherwise.
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Old 09-03-2011, 02:08 AM   #4
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I pretty much have the same issue, I'm very thin, whenever I start working out, I get a really good initial outcome. And then I quickly plateau and its just like nothing else happens. I can't afford fancy supplements, although I was using cheap protein powder last time.

Eventually, every time, I get frustrated and stop trying.

I just moved to an apartment that offers free membership to Coops Health and Fitness, so I might use the money I would be paying for the membership, for a trainer.
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Old 09-13-2011, 08:44 PM   #5
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Sounds like you got some great strength for your size. Jack3d scares the shit out of me personally. I think of it as meth lite. Make sure you cycle that shit
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Old 10-03-2011, 04:31 PM   #6
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Jack3d scares the shit out of me personally. I think of it as meth lite. Make sure you cycle that shit
HAHAHHAAAHHHAAA.... you guys kill me... worrying about Jacked... OMG that was a good laugh.
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Old 10-17-2011, 09:57 AM   #7
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HAHAHHAAAHHHAAA.... you guys kill me... worrying about Jacked... OMG that was a good laugh.
Dont forget to "CYCLE" it....
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Old 10-03-2011, 12:40 PM   #8
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^ yea im still on it but it does lose its effectiveness after some time. Im currently around 175 lbs now. Im working more with dumbells so my bench is down a bit but im getting stronger in general.
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Old 10-04-2011, 11:05 AM   #9
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Heavy lifter here max bench at 405 lbs at 188lbs squat 315 need to get it up im going to compete in march at the.coleman classic hopefully need any info I can help
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Old 10-17-2011, 09:56 AM   #10
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Heavy lifter here max bench at 405 lbs at 188lbs squat 315 need to get it up im going to compete in march at the.coleman classic hopefully need any info I can help
If you need any tips or help feel free to pm me. There are so many different methods, maximal effort is the best one. The conjugated method that louis trains under is dated.
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