So, the mechanic told me to pull the VCT solenoid and blow it out. I did then cleared the code.
It came back on this morning on the way to work, so the SVT will be headed to the shop for the mechanic to fix. :/
2002 Ford Focus SVT 125k
1996 Nissan Pathfinder 250k
2001 Suzuki Marauder VZ800 9.5k