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Old 01-11-2013, 12:24 PM   #4
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Yeah..a month. Lol. With me, i was using supplements along with this routine. I wanted to build mass cause im a scrawny dude. Lol. It wasnt like HUGE gains. For my wife, she wanted to loose weight. In the period we were doing this, id say she lost about 10-15lbs.

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