It's not about getting tons of sleep, it's about waking up at the end of a REM cycle. If your REM cycle is 3 hours, and you wake up at 3 hours, you'll feel more awake all day then if you slept 7.5 hours and woke up in the middle of a cycle. The problem is figuring out your cycle length.
Jeremy Clarkson on Detroit: “God may have created the world in six days, but while he was resting on the seventh, Beelzebub popped up and did this place.”
ST CREW #107 / TEAM DURATEC #93 / D23 Crew #3