For the O rings, use some spray some white lithium grease into the grooves and them insert the rings. The grease will hold them in place while you install the mani.
FR '11 FF Mod pick
FR '12 Carlisle Nifty Fifty Award/Best in Boost/Best 08-11/Finest 5 Pick
FR '13 Carlisle 1st Place Award 08-11 Focus/1st place 08-11 Focus (FR13 award)/FSWerks pick/Ford Racing pick/Finest 5 pick/Top pick in the finest 5