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Old 09-30-2012, 10:13 AM   #16
Benner
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Location: Delaware, OH
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Pretty amateur myself but I go to the gym ~5 days a week. Just getting back in after a month off do to a health scare but I'm 6'1 and 245lbs.

Each is a set of 10 max

Squat 225 (crappie I know)
Flat bench 225
Incline bench 185
Decline Bench 245
Deadlift ~245

Wide grip pullups for 6

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