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Old 09-30-2012, 08:33 AM   #15
Black&Tan
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Also, you may not be getting enough fat in your diet. You need .4 to 1 gram of fat per pound of bodyweight. I calculated your fat grams based on the info you provided and it looks like you are only getting 38 grams of fat. You should shoot for a minimum of 50 grams.
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