Ford Focus Forum, Ford Focus ST Forum, Ford Focus RS Forum - View Single Post - Weightlifters/bodybuilders
View Single Post
Old 09-30-2012, 09:33 AM   #15
Black&Tan
Focus Fanatic
 
Black&Tan's Avatar
 
Join Date: Jun 2004
Fan#: 9971
Location: Detroit Area, Michigan, United States
What I Drive: '06 Liquid Grey SES hatch

Posts: 1,724
Points 5,976, Level 50
Points: 5,976, Level: 50 Points: 5,976, Level: 50 Points: 5,976, Level: 50
Level Up 13% Completed
Level up: 13% Level up: 13% Level up: 13%
Forum Activity 0%
Activity: 0% Activity: 0% Activity: 0%
FF Reputation: 8 Black&Tan Good Standing Member
Buy-Sell-Trade Rating: (9)
Also, you may not be getting enough fat in your diet. You need .4 to 1 gram of fat per pound of bodyweight. I calculated your fat grams based on the info you provided and it looks like you are only getting 38 grams of fat. You should shoot for a minimum of 50 grams.
__________________
HN #171
Black&Tan is offline  
    Reply With Quote