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Old 09-29-2012, 10:38 PM   #12
sporadic
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Join Date: Sep 2004
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Location: Fairmont, WV
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Blood sugar crashes tend to follow spikes. Carefully analyze your diet to keep your sugar level constant. It will likely take some time to get it ironed out.
I also used to get crashes always followed by headaches. I had to eliminate as many simple sugar as possible.
I don't get super analytical myself, but low glycemic diet may help you.
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