Ford Focus Forum, Ford Focus ST Forum, Ford Focus RS Forum - View Single Post - Weightlifters/bodybuilders
View Single Post
Old 09-07-2012, 04:23 PM   #2
gsxrboy
Focus Enthusiast
 
Join Date: Sep 2012
Fan#: 103574
Location: Brampton, Canada
What I Drive: 2012 Black Focus Titanium

Posts: 175
FF Reputation: 3 gsxrboy Good Standing Member
Buy-Sell-Trade Rating: (0)
I am 39 5'7" and programmed hopped which resulted in no gains. I finally found a program that made sense, burnt fat and increased my size at the same time. My six pack is coming in and my last dead lift was at 275lbs. That was not my max, but since I was alone at the gym, I didn't want to push it. I am following www.jasonferruggia.com program and diet and the results are unbelievable. This is the first time I am making gains like this, and I am constantly improving and so far, no injuries.

Pullups I can do 15 or so, depending on what I am working on that day. Usually I do 10 pullups for 5 sets. I don't know what my bench is yet, since the program I am on does not focus on that. But my squat is improving on a weekly basis and so far I am at 315 and climbing.
__________________
2012 Focus Titanium Black Manual

http://www.fuelly.com/driver/gsxrboy/focus
gsxrboy is offline  
    Reply With Quote