BUMP from the dead!! Lol.
Wow... lots of good numbers in here!
If anyone has issues with plateaus and such could give doggcrapp training a try (for more experienced lifters):
Quick run down of the concept can be read at http://dc-training.blogspot.com/
- 2003 SVTf ZX3 w/tons of bolt-ons (turbo eventually).
- 2000 Xploder XLT 5.0 AWD w/torquemonster headers, custom dual 2.5" exhaust, MAC CAI, and much more.
- 2010 E350 XLT Super Duty (the wife's bus).