Ford Focus Forum, Ford Focus ST Forum - View Single Post - Weight lifters :)
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Old 06-25-2012, 01:02 PM   #21
edingeek
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What I Drive: 03 SVTf & 00 Xploder AWD 5.0

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BUMP from the dead!! Lol.

Wow... lots of good numbers in here!

If anyone has issues with plateaus and such could give doggcrapp training a try (for more experienced lifters):

http://www.intensemuscle.com/forumdisplay.php?f=45

Quick run down of the concept can be read at http://dc-training.blogspot.com/
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- 2003 SVTf ZX3 w/tons of bolt-ons (turbo eventually).
- 2000 Xploder XLT 5.0 AWD w/torquemonster headers, custom dual 2.5" exhaust, MAC CAI, and much more.
- 2010 E350 XLT Super Duty (the wife's bus).
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