Focus Fanatics - View Single Post - Do you want to loose weight? I lost 76 in 3 months
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Old 06-05-2012, 09:52 PM   #57
Duffman355
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Join Date: Jan 2006
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^^^ Nice. Squat and deadlift. Best bang for your buck. Deadlift probably builds the most muscle, squating probably taxes the central nervous system the most.
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