Originally Posted by Chris_HT
impressive achievement, in my case problem is of contrary nature, working 2 jobs made me loose 45lb and I can't stop it, so if anyone knows some effective ways to gain weight, speak up! :) just keep it healthy, not like "eat breakfasts at McDnld"
Carbs starches and sugar will all make you gain weight, eat 3 big meals a day and don't work out! That's what I did
To tell you the truth I don't eat fast
Food I use to eat good food made fresh just too much of it!
Now 75% percent of my plate is
Veggies the other 25% fish egg whites all natural ceral nuts dried fruit u name it if it's healthy I'll try it!
Morning star bacon is awesome so is soychrizo from trader joes things that keep the cravings away and are super healthy!