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Old 05-07-2012, 04:07 PM   #26
edingeek
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Quote:
Originally Posted by Mucrammada View Post
Like I said above the time you take your protein is biggest factor in this. With whey you're supposed to take it 45 min to an hour of your workout. And casein is only good before bed when it's paired with whey. Which is why eating cottage cheese or drinking milk before bed is very beneficial.

On a side note, that sounds like a good protein mixture! How much do you pay to mix your own?
Depends on the mix... a percentage of what you want in your mix... whey iso cold filtered is around $9 or so a pound... dex is only a cpl bucks a pound... For 16 pounds (8lbs of each mix) shipped I paid $120 or so... so, I paid about $7.50 a pound including cost of shipping on average.

And that's using the highest quality whey isolate cold filtered and not the cheaper concentrate whey which most places use.
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