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Old 10-07-2011, 04:54 PM   #10
talamant3z
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Join Date: Jun 2011
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Location: houston, TX
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what i have learned from exercising is its all in your genes. if your lucky and got good genes then chances are your not too fat and happy. If you have bad genes your on the heavy side looking for the quick fix. All i can say is diet and exercise shit just watching your carb intake will do wonders to your health. also vitamin b-12 is hard to absorb pills and drinks wont do much you have to inject it to work, and nothing really backs that it helps a lot. so if you plan on doing b-12 inject that shiet haha
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