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Old 10-05-2011, 11:31 AM   #10
09FFC
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Join Date: May 2011
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Location: Toledo Area, OH
What I Drive: 2009 Coupe SES Silver

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Quote:
Originally Posted by NotAnSES View Post
Leaving in 2 weeks! I did a physical evaluation of myself yesterday. Ran 1 mile in 9 minutes exactly..shit..and Did 35 pushups, and 30 situps. FUUuuuuuuu...Is that bad?
I'll be through Cinci Friday late evening if you want to meet me.

As far as your physical assessment, that's a good start. I can't remember the standards now, but if I recall it's 11:47 or less 1.5 mile run, ~50 situps, and ~50 pushups. Those are minimums.

You'll be fine though. The amount you'll push and the running you're going to do for PT will get you where you need to be.
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