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Old 06-08-2011, 04:41 AM   #15
MikeF2D
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Join Date: Mar 2008
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Location: Rensselaer, NY, NY
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i lost about 10lbs of fat on it, and in that time i also gained ~5lbs of muscle. So i mean, i think it worked for me. I didnt change diet or anything too much
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