Ford Focus Forum, Ford Focus ST Forum, Ford Focus RS Forum - View Single Post - Training for Basic Training
View Single Post
Old 05-26-2011, 01:25 PM   #15
nov173
Focus Fanatic
 
nov173's Avatar
 
Join Date: Nov 2005
Fan#: 29840
Location: Pittsburgh, Pa, United States
What I Drive: 2014 Focus ST

Posts: 3,263
FF Reputation: 79 nov173 Excellent Standing Member
Buy-Sell-Trade Rating: (4)
don't worry so much about how much you can bench or deadlift. Work on muscle endurance. You want to be able to handle the demands of HIGH rep activities that you WILL be enduring. You don't need to be strong to get through it, but you want to be able to exceed the minimum scores. Get your two mile run down to 14minutes and below. Be able to do at least 80 pushups in 2 minutes and even more situps in the same amount of time. It sounds like it's impossible but you can get there in a couple months no problem. Don't go in there looking to just get by... go in there wanting to be the best!
__________________
SVT header kit, 2.25 MBRP cat-back & flex, r/t high flow cat. aem cai, frpp kit

For Sale: Rear bumper(stock). SVT side skirts FS as well. Buy em!!!!
nov173 is offline  
    Reply With Quote