Focus Fanatics - View Single Post - Running
Thread: Running
View Single Post
Old 04-01-2011, 08:27 AM   #2
1stTimeFocus00
Focus Fanatic
 
Join Date: Feb 2007
Fan#: 44202
Location: Altoona, PA
What I Drive: 2000 InfaRed Zx3

Posts: 4,107
FF Reputation: 27 1stTimeFocus00 Great Standing Member
Buy-Sell-Trade Rating: (9)
Honestly, for me thats not much distance, but i understand it might be different for you. Your best bet is to run long distances and run terrain that will be similar to your marathons . Considering your in tx, the weather shouldn't be too shabby for you. 3 and 6 mile runs will not make your body do weird things so you should have to worry about carb loading up or anything. I wouldn't recommend downing energy drinks or anything of that nature, just hydrate the night prior and in the morning with water. After wards, it wouldnt hurt to down a Gatorade for faster recovery. Make sure you stretch very good up to the events to ensure you won't cramp or injure urself. Thats about it, besides that, its all mental.
__________________
Zetec Crew #152
United States Army
1stTimeFocus00 is offline  
    Reply With Quote