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Old 01-27-2011, 08:51 AM   #17
eazyrider_tim
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Yes, thank you orangesvt....the 5x5 method was a perfect fit for me. I did the gym yesterday evening....and....I added squats and dead lift to my routine, smh never liked those exercises before though....I am really sore today, lol.

I was only squatting 145 (+- the bar) and I did the 5x5 on that also....I do have a rebuilt knee (all my tendons are from a cadaver) and that leg needed a workout but I'm afraid to keep adding weight until I can reassure myself I won't rip anything in my knee.

Thanks again Duffman too.
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