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-   -   Fruit Diets. (http://www.focusfanatics.com/forum/showthread.php?t=257347)

FocusFreak09 05-04-2011 09:32 PM

Fruit Diets.
 
Has anyone tried a fruit diet? I have been researching about it and it seems easy. Im kind of a picky eater and only like apples, grapes, asian pears(at HEB), and strawberries. Dont really like bananas or the others. So im trying to think of a diet i can try out for a few weeks to see if I can lose some weight. I weighed myself a few weeks ago and im pushing 289 and wanna be thinner then that. I dont really exercise but i do deliver pizza some im constantly walking everyday. Anyone have a good fruit diet plan or a link i can look at that maybe i can try?

03OrangeSVT 05-04-2011 09:55 PM

Atkins.......

The fruit diet is super high in carbs and sugar.

FocusFreak09 05-04-2011 09:58 PM

Ill check into it.
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FocusFreak09 05-04-2011 10:10 PM

Dont understand the diet or the site lol

Duffman355 05-05-2011 01:08 AM

the only fruits really worth a damn in modern society are berries. A vast majority of fruits have been engineered to be sugar bombs basically. Fruit wasn't always this sweet. Atkins and Paleoithic diet are really similar. Lift weights and do that and watch fat melt.

Joeywhat 05-05-2011 04:49 AM

I'm of the opinion that any 'diet' you choose will ultimately fail.

You need a lifestyle change.

I'm also of the opinion that there's no need to cut out a certain element of your diet short of the BS and processed crap...i.e. don't cut out most the fat, or most the carbs. Your body NEEDS these. Instead, watch how much of each you eat, and make sure what you do eat are GOOD. There is a thing as good carbs and good fat. Your body NEEDS these to function properly.

That and just not eating as much...there are people who lost weight eating strictly donuts and ice cream because they limited their intake to 1500 calories per day. That's obviously not healthy but it proves the point...don't eat as much, and eat better foods and the weight will come off.

But anyways my main point is to not diet...but change your lifestyle. Because if you diet, the minute you go off the diet the weight WILL come back. I know this, I've done more diets then most, with no results. It's about making permanent changes.

mix1983 05-05-2011 05:41 PM

There's a guy at work that eats nothing but fruit. He spends more time in the bathroom than working.

Rafal 05-05-2011 06:38 PM

eat what ever you like in a moderation and exercise. That is the best diet.

Duffman355 05-06-2011 11:11 PM

bah to all you modern society diet people. Eat what man was meant to. . . . very simple.

deezx5 05-09-2011 11:02 PM

You will crap like a wild animal if you eat nothing but fruit. I've looked into a lot of different diets and cleanse things people tell me about mainly out of curiosity. If you must do some kind of cleanse this is the best one I've seen http://drbenkim.com/full-body-cleanse-diet.htm

I have never tried this and likely never will. Similar to Joeywhat's advice my diet solution is to eat smaller meals, less meat, more fruits, raw vegs, nuts. Grilled instead of fried, wheat crackers instead of chips, dried fruits and granola instead of cookies, tea instead of coffee. Limit sodium intake, no fast food, no sweets, limited carbonated beverages and make them diet.


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