Nor*Cal Beach Body Thread
 

I wanna look good for the beach, and you know you want to look good too!

Whether you want to tone, build muscle, lose weight, gain stamina, whatever, improvement is possible.
I'm gonna weigh myself tomorrow morning and post it up.
I'll start this off: I just spent 35 minutes on the stationary bike, then did a bunch of lunges followed by stretching.

Here's the format I want: Everyone post up their current weight and their target weight, and your weigh-in every Sunday and I'll keep updating this first post

What do you say? Are you guys in? Let's show the other regions how it's done!

Todd (MisterJ)
Current Weight as of 5/2/10 ..... 189
As of 10/15 ........................... 179.5
Target Weight ........... (revised) Bulk up

Phil (philsredsvt)
Current Weight as of 5/1/10 ..... 200
As of 5/19 ............................. 197
Target Weight ........................ 180-185

Andre (TightEfx)
Current Weight as of 5/2/10 ..... 220
As of 5/20 ............................. 209
Target Weight ........................ 180-ish

Chris (norcalfocus01)
Current Weight as of 5/2/10 ..... 235
Target Weight ........................ 210

Gerald (fociboy03)
Current Weight as of 5/2/10 ..... 378
Target Weight ........................ 260

Tim (nightimpulse)
Current Weight as of 5/3/10 ..... 218
As of 5/25 ............................. 214
As of 6/20 ..............................209
Target Weight ........................ 200

Eric (firelink74)
Current weight as of 5/5/10 ..... 316
As of 8/1 .............................. 306
Short term goal ...................... 299
Long term goal ....................... 250

Kris (1sicfuc)
Current weight as of 5/9/10 ..... 145
As of 5/24 ............................ 149
Target Weight ....................... 165

Im @ 200 even right. I will try to lose 15 to 20 by July for my trip up to south lake tahoe...

Now I want to lose the wieght, but at the same time build muscle. I just want to look good at the beach for the wifey.
So Im gonna start to run in the morning, stop eating out, cut out soda, candy, and beer.
I just ran out of weed, so no more munchies[facepalm]

lets see where Im at in a week.

Well, I need to officaly weigh myself tonight. But Im sure Im right around 240.

I want to loose 20-30 by June 25 for my company's sales meeting in AZ.

Im either going to the gym and playing racquet ball and doing the treadmill or running on the days I dont go.

I'm about 220lbs and im not really looking to loose weight but to tone out.

1mi run 5 days a week w/ 10lb ankle weights for warm-ups
20min on the gazelle(my mothers ha ha)

soda is a hard cut out for me but it can be done, and not eating bored is my goal also.

*edit* not running with the ankle weights, my brother said it can water log your knees.

lol

Cutting out soda makes a big difference in losing weight.

My problem is snacking since I'm sitting in my cab all day. Also the sitting all day isn't good

Weigh in when you first get up in the morning, that'll be the most accurate.
Sounds like we're off to a good start!

^^^cool

So today was lower body/cardio, tomorrow is upper body [strongman]

i love doing cockpushups, they're awesome.

^^^lol, well you only have to do one.

well guys Im drunk already, but im still gonna run tomorrow...