|04-23-2015 11:35 AM|
The best thing is to eliminate all added sugar PERIOD. This means, read the ingredient labels. If it says Sugar and/or High Fructose Corn Syrup, DO NOT CONSUME IT.
Added Sugar causes Arterial Acme which causes 75% of heart attacks.
Cut the added sugar and you will lose weight.
|04-12-2015 03:05 AM|
|Blindman31B||Cardio, watch what you eat and drink water... too easy.|
|09-09-2014 06:41 AM|
|Humphrey||Everyone should read this: http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_(WIP)|
|09-09-2014 02:40 AM|
|KarlynBarrett||Daily morning walk. running, lemon juice are beneficial to reduce the weight.|
|11-06-2011 05:04 PM|
|03OrangeSVT||Actually if you change your veiw settings at the bottom of the page there are MANY threads in this sub forum.|
|11-03-2011 07:44 PM|
Ha, so true. Being an army vet myself I agree long distance running is not good for your body over a long period of time. I know many older infantry guys who stay in and their knees and other joints are shot when they get into their 30s and 40s. Unfortunately it is the quickest way to build up your overall cardio endurance and (along with a diet) to lose weight. I know this firsthand.
|10-14-2011 08:47 AM|
|10-13-2011 09:25 PM|
Agreed that HFCS is evil. European soda tastes so much better than ours. Granted we now have Mexican COke and Pepsi throwback here now.
|10-13-2011 08:19 PM|
Being more of the nutritionist than the workout guy, I'd suggest eating higher protein foods rather than processed protein shakes. Search for high protein super foods like Quinoa to substitute for rice. It's much more expensive than rice, but that's one way to get more protein through your diet.
I'd like to add that high fructose corn syrup is in most processed foods instead of sugar. I work in industrial sites, and I've worked at Cargill where HFCS is made. I can tell you that I have watched pigeons fly into some of the open stirring drums. I'm sure there's a percentage of foreign material that's allowed by the FDA. Think about that when you reach for a soda or some ice cream containing HFCS.
|10-13-2011 05:06 PM|
Edit Have some questions,
What workouts do you suggest to burn fat? i go to the gym almost everyday if not every other day
Are protein shakes good? i started lifting weights, how long does my workouts have to be?
and the protein shake i been taking some stuff called Pro Complex by Optimum will i see results with this product?
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