Ford Focus Forum, Ford Focus ST Forum, Ford Focus RS Forum - Reply to Topic
Ford Focus Forum
HomeContact UsAbout UsGalleryDiscussion ForumsMarketplace


Go Back   Ford Focus Forum, Ford Focus ST Forum, Ford Focus RS Forum > Off-Topic Discussions > Fitness Fanatics > Fruit Diets.

Fitness Fanatics The place to discuss information on the latest workout programs, diets, nutrition and weight lifting.

Search This Forum | Image Search | Advanced Search    
Ford Focus Tire & Wheels FocusFanatics Merchandise

Thread: Fruit Diets. Reply to Thread
Title:
  
Message:
Post Icons
You may choose an icon for your message from the following list:
 

Register Now

In order to be able to post messages on the Ford Focus Forum, Ford Focus ST Forum, Ford Focus RS Forum forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



Additional Options
Miscellaneous Options

Topic Review (Newest First)
05-27-2013 01:14 AM
Joeywhat What I've found worked best was to take a couple weeks and experiment with healthier foods. I've not only found that healthy foods can taste great, but that they can sometimes taste better then unhealthy processed foods.

Whole grain (steel cut) oatmeal? Freakin' delicious. Put a small amount of maple syrup for a little extra sweetness if you desire. Real brown rice (and not the instant crap)? Again, freakin' delicious. I only eat white rice with sushi now. Cauliflower? Perfect replacement for potatoes. They're great mashed, and I also like them roasted with a little butter and olive oil with real parmesan cheese and panko bread crumbs.

Anyways, the point is that a lot of people fail because they think they need to eat food that doesn't taste good. While I still like a fair amount of sweets (which can be problematic as there typically aren't many good replacements for that...), I've replaced a LOT of the processed foods with healthier alternatives, and they taste better. I think many folks just don't know how to prepare healthy food that tastes good, so they end up only eating the off the shelf "health food" crap, which tastes like butthole.
05-27-2013 12:56 AM
Hoklo I dont think so that dieting is the solution of loosing weight. Only ten peoples loss their weight out of one hundred. We just eat normal diet like fruits, vegetables, meat, dairy item and do some proper walk after eating. That's enough for a healthy person.
05-26-2011 09:55 AM
Lia Fiorano I agree that a lifestyle change will be more beneficial than a diet routine. It's not simply about eating specific types of foods that won't impact weight gain - it's about LEARNING how to eat, LEARNING what to eat and LEARNING how to maintain good health. Humans are omnivores - we require meat and vegetation in order to have healthy bodies. All those supplements and food restrictions were not meant for our bodies to process. Go back to the basics... meat, fish, poultry, eggs, breads, cereals, fruits, vegetables, etc... stay away from the junk. I did this in high school, in addition to maintaining a high intensity work-outs (joined track and ran 6 - 8 miles a day), and went from 150 to 105 in a year. After 2 months, I didn't even have to think about what I was doing. It all became natural.

When I stopped following my diet in college, it was 2 years before I was back up to 150. It was amazing how lasting the lifestyle was. I'm back on it again... after many years of eating junk. So far, I haven't lost a ton of weight, but I feel better already. And I don't crave sugar or junk food - which was the biggest obstacle. Telling myself I didn't need it was harder than reasoning with myself and saying a little won't hurt. An intial 10lbs was lost in the two weeks that I did that. Now it's all maintaining and work-outs.

But good luck in whatever you do! The idea, I'm assuming, is that you'll be healthier in the end.
05-25-2011 11:06 PM
madisonHQ http://www.myrawrecipe.com/
05-25-2011 11:02 PM
BlueSEsvt
Quote:
Originally Posted by 03OrangeSVT View Post
Atkins.......

The fruit diet is super high in carbs and sugar.
2nd that. specially if you are overweight or diabetes runs in your family fruit is healthy but contains loads of sugar that no one pays attention to
05-10-2011 12:02 AM
deezx5 You will crap like a wild animal if you eat nothing but fruit. I've looked into a lot of different diets and cleanse things people tell me about mainly out of curiosity. If you must do some kind of cleanse this is the best one I've seen http://drbenkim.com/full-body-cleanse-diet.htm

I have never tried this and likely never will. Similar to Joeywhat's advice my diet solution is to eat smaller meals, less meat, more fruits, raw vegs, nuts. Grilled instead of fried, wheat crackers instead of chips, dried fruits and granola instead of cookies, tea instead of coffee. Limit sodium intake, no fast food, no sweets, limited carbonated beverages and make them diet.
05-07-2011 12:11 AM
Duffman355 bah to all you modern society diet people. Eat what man was meant to. . . . very simple.
05-05-2011 07:38 PM
Rafal eat what ever you like in a moderation and exercise. That is the best diet.
05-05-2011 06:41 PM
mix1983 There's a guy at work that eats nothing but fruit. He spends more time in the bathroom than working.
05-05-2011 05:49 AM
Joeywhat I'm of the opinion that any 'diet' you choose will ultimately fail.

You need a lifestyle change.

I'm also of the opinion that there's no need to cut out a certain element of your diet short of the BS and processed crap...i.e. don't cut out most the fat, or most the carbs. Your body NEEDS these. Instead, watch how much of each you eat, and make sure what you do eat are GOOD. There is a thing as good carbs and good fat. Your body NEEDS these to function properly.

That and just not eating as much...there are people who lost weight eating strictly donuts and ice cream because they limited their intake to 1500 calories per day. That's obviously not healthy but it proves the point...don't eat as much, and eat better foods and the weight will come off.

But anyways my main point is to not diet...but change your lifestyle. Because if you diet, the minute you go off the diet the weight WILL come back. I know this, I've done more diets then most, with no results. It's about making permanent changes.
This thread has more than 10 replies. Click here to review the whole thread.

Posting Rules
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT -5. The time now is 03:21 PM.


Copyright 2002-2014 FocusFanatics.com. All Rights Reserved : Privacy Policy : Advertise Information

Focus Fanatics Ford Focus Forum offers many fun ways for you to engage with other Ford Focus Owners from across the world. Whether it be about the aftermarket performance modifications, technical how-to's, European tuned suspension or awesome fuel economy similar to the Audi S3, Ford Fusion and Acura TLX. You can find all Ford Focus and Focus ST related information here. Join our Ford Focus discussion forums and chat with local Focus enthusiasts in your area. Challenger Hellcat - Charger Hellcat