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Thread: A little motivation for those struggleing.... Reply to Thread
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Topic Review (Newest First)
04-05-2011 09:37 AM
FocusZx3Oh Congrats on the weight loss man. Keep it up
04-04-2011 03:57 PM
03OrangeSVT You definitly need to do the big 3.... bench, squats and deadlift if you want to gain mass.
04-03-2011 10:25 AM
Duffman355
Quote:
Originally Posted by mix1983 View Post
Right now my goal is to GAIN weight. I've gone on and off of working out over the years and have had the same results everytime... I gain a noticeable amount of muscle and I plateau very fast. At that point any work I do from then on does nothing. I have a very fast metabolism and just cannot gain anything. Very frustrating.

I know all about having to change it up to trick your body when you plateau, but that just doesn't work for me. I don't have a bunch of money to go on some kind of weird diet, nor do I have the time in a day to consume huge amounts of calories. I do eat a lot, though.
It's very simple. Make sure you squat and deadlift and if you are serious, consume 5000-6000 calories a day of red meat, eggs and dairy. You'll gain weight, mass and muscle.
04-03-2011 10:22 AM
edingeek If you stop gaining weight you need more calories.
03-31-2011 08:52 PM
mix1983 Right now my goal is to GAIN weight. I've gone on and off of working out over the years and have had the same results everytime... I gain a noticeable amount of muscle and I plateau very fast. At that point any work I do from then on does nothing. I have a very fast metabolism and just cannot gain anything. Very frustrating.

I know all about having to change it up to trick your body when you plateau, but that just doesn't work for me. I don't have a bunch of money to go on some kind of weird diet, nor do I have the time in a day to consume huge amounts of calories. I do eat a lot, though.
03-31-2011 04:50 PM
Duffman355 damn dude. Nice work. I have started to see some more results since I stopped cheating every weekend and started eating grass fed organic beef. Unfortunately, my body is shot, so I am taking the week off from the gym next week.
03-31-2011 01:07 PM
03OrangeSVT ^^^ keep up the good work.

I've went from 340 to 262.... My main goal is 240.
03-31-2011 10:47 AM
tetra Congrats man!
I'm on my own little thing right now. At my heaviest I was 330, I'm now down to 305 as of this morning. Gotta keep it going.

I'm a naturally big guy though, I look like a football player. So a comfortable weight for me to be at would be about 220-230. Lots to go!
03-31-2011 12:45 AM
WiscoGTI Wow! Good job man. Gooood job!
03-30-2011 09:50 PM
edingeek
Quote:
Originally Posted by 03OrangeSVT View Post
Small update... have not been exercising, but still dieting.

So far I've lost 78 pounds and 12 inches off my waist!!!!!!!!
Damn, nice man! Good job!
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