|06-21-2016 06:20 PM|
615 raw/beltless deadlift as of last night
|06-08-2016 05:54 PM|
430 raw bench
600 raw deadlift
|01-03-2016 09:09 PM|
24y/o, entering my 8th year of lifting. 100% natural.
6' on the dot
Bench - 420x1 / 370x5 raw. No sleeves, no wrist wraps, etc.
Close-grip bench - 385x1 raw, paused rep
Deadlift - 585 raw, no belt, no straps
|05-01-2015 01:27 AM|
I'll stroke my ego haha
6'1 204 lbs 4.21% body fat
National level physique competitor
|01-02-2014 05:26 PM|
Thread revival in 3, 2, 1....
been working out for 5 months, started at 116lbs
1RM is 150lbs on bench
1RM is 325lbs deadlift
1RM is 245 squat, parallel to ground.
Was previously just working out, recently (two weeks ago) started TRAINING. hoping to compete in march, not expecting to win, but just to see where I stand.
|12-04-2013 07:00 PM|
I finished out my 5K racing season with a 21:06 in 24 degree weather. I was really hoping for that sub-21 run. Last year same race was 23:16.
Just ran a new personal best 20:31 in training, but it was an awesome 62 degrees out today!
I also ran a new best 10K at 45:50 in training. I figure I'll start running 10K's next year in addition to the 5K's. Some friends want me to jump into half-marathons, but not really ready for that yet.
I'm 15lbs lighter than when I started this thread (170lbs)
Good luck everyone. Don't binge too much over the holidays! :)
|10-27-2013 10:05 AM|
Ran a new best 5K last night. Actual distance was only 2.81 miles, time was 18:50.
Corrected 5K time is 20:46. Last year I ran it in 23:12.
|10-25-2013 03:04 PM|
Ran a new best 47:10 10K yesterday in training. I haven't run an official 10K race yet. Probably next year.
Best official 5K time is 21:02. Unofficial is 20:49. Running a downhilll race on Saturday, hoping to officially break into 20's.
Current weight 169 lbs
|10-21-2013 07:52 PM|
|10-21-2013 01:16 PM|
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