|04-05-2011 09:37 AM|
|FocusZx3Oh||Congrats on the weight loss man. Keep it up|
|04-04-2011 03:57 PM|
|03OrangeSVT||You definitly need to do the big 3.... bench, squats and deadlift if you want to gain mass.|
|04-03-2011 10:25 AM|
|04-03-2011 10:22 AM|
|edingeek||If you stop gaining weight you need more calories.|
|03-31-2011 08:52 PM|
Right now my goal is to GAIN weight. I've gone on and off of working out over the years and have had the same results everytime... I gain a noticeable amount of muscle and I plateau very fast. At that point any work I do from then on does nothing. I have a very fast metabolism and just cannot gain anything. Very frustrating.
I know all about having to change it up to trick your body when you plateau, but that just doesn't work for me. I don't have a bunch of money to go on some kind of weird diet, nor do I have the time in a day to consume huge amounts of calories. I do eat a lot, though.
|03-31-2011 04:50 PM|
|Duffman355||damn dude. Nice work. I have started to see some more results since I stopped cheating every weekend and started eating grass fed organic beef. Unfortunately, my body is shot, so I am taking the week off from the gym next week.|
|03-31-2011 01:07 PM|
^^^ keep up the good work.
I've went from 340 to 262.... My main goal is 240.
|03-31-2011 10:47 AM|
I'm on my own little thing right now. At my heaviest I was 330, I'm now down to 305 as of this morning. Gotta keep it going.
I'm a naturally big guy though, I look like a football player. So a comfortable weight for me to be at would be about 220-230. Lots to go!
|03-31-2011 12:45 AM|
|WiscoGTI||Wow! Good job man. Gooood job!|
|03-30-2011 09:50 PM|
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