|07-24-2011 09:58 AM|
|fociboy03||337 last night. woot woot. soon i might be able to see my di.....er....um.......feet. lol|
|05-26-2011 11:20 PM|
|MisterJohnson||damn, good job guys. My schedule is way too crazy right now to start working out again, but hopefully i can soon, im comfortable at the weight im at, 190-ish, but i need to turn the fat into muscle|
|05-26-2011 09:47 PM|
|fociboy03||put your skirt back on lol. im down from 397 to 354 and dropin|
|05-26-2011 04:12 PM|
damn. anyone still working out or keeping track of their progress?
I slimmed down to 185 in jan-febish. was way too skinny tho. dropped down to a 14 3/4" arms, 42" chest, and could barely lift 70lb dumbbells on flat bench.
so I started lifting like crazy, got my diet where it needed to be, and basically tripled my carb/protein intake.
now I'm up to 215lbs. Can dumbbell bench press 110lbs, and just hit 245lbs on flat bench 8x last week. arms are up to 16 1/4" cold, and chest is about 46 1/2". pretty pleased with the results so far, but it's not enough. I wanna be bigger, more shredded, and stronger. lol
here are some recent pics
|11-30-2010 09:57 PM|
|lolibater||haha. damn. weight loss at it's finest for me was when i went into the hospital for wheat allergies. cut out all forms of gluten, and lost 40lbs in 2 weeks. 170 -> 130 never felt better. i do miss beer though.|
|10-28-2010 10:41 PM|
|10-28-2010 05:20 PM|
You're too skinny!! I'm online looking up freaking protein shakes for you to bulk up with!!! LoL.
|10-16-2010 01:28 AM|
Sorry for not updating in a while...
I just finished a few weeks of sublingual HCG, I went from 192 to 179.5, so I'm done losing weight now, I just need turn the rest into muscle
|09-02-2010 08:47 PM|
I know Im not in Norcal but I hope you dont mind me Posting here lol .
arms 16.5" cold. 17" post workout 290 lb Bench
|09-02-2010 07:58 PM|
wow. can't believe I haven't seen this thread until now. we have a thread just like this on our local forums. I guess you can add me to the list. Just weighed myself today at the gym.
32-33 size pants (pretty sure that's inches)
last time I measured my biceps, they were 15 3/4" cold (before my workout)
I'm more focused on gaining strength at this point, but do plan to shred up once I reach a comfortable size. You guys should post some progress pics to help track your gains. that's what we do in our thread. seeing everyone else's gains, as well as your own, makes it easier for you to not lose track of your goal, and stay on the right path.
I'll post some pics that were taken today @ the gym. hopefully you guys don't think I'm gay or anything. haha
|This thread has more than 10 replies. Click here to review the whole thread.|