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Old 01-03-2013, 08:37 AM   #95491
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It's not about getting tons of sleep, it's about waking up at the end of a REM cycle. If your REM cycle is 3 hours, and you wake up at 3 hours, you'll feel more awake all day then if you slept 7.5 hours and woke up in the middle of a cycle. The problem is figuring out your cycle length.
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Old 01-03-2013, 08:46 AM   #95492
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Quote:
Originally Posted by kylesvt720 View Post
It's not about getting tons of sleep, it's about waking up at the end of a REM cycle. If your REM cycle is 3 hours, and you wake up at 3 hours, you'll feel more awake all day then if you slept 7.5 hours and woke up in the middle of a cycle. The problem is figuring out your cycle length.
Very true. Try changing your wake up time 15 minutes at a time.
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Old 01-03-2013, 08:49 AM   #95493
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Yeah, I know...

Tuesday night I was in bed lights out at 1.. alarm at 6:24 snooze till 7 and out of bed by then.

Last night was in bed lights off at midnight, again alarm at 6:24, but then I shut alarm off and put a 2nd one for 6:55, and snoozed till 7:13 then was up for good.
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Old 01-03-2013, 09:07 AM   #95494
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Quote:
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Lol to the UK guy. On my new work computer, holy eff is it fast, and holy eff is Windows 8 strange.
speaking of computers......Timmyson you has email

looks like I could build a 3 monitor gaming rig for under a grand including the 3 1080p monitors
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Old 01-03-2013, 09:10 AM   #95495
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Who won your weight loss challenge? Achoo, gardner, Yonkers?, and whoever else lol

sent from my galaxy sIII
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Old 01-03-2013, 09:13 AM   #95496
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Challenge is still going until the 15th. So far our buddy tyler is in the lead with klod in 2nd. Then me then gardner.
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Old 01-03-2013, 09:14 AM   #95497
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Down to 212lbs this morning. From 218 @ Christmas.

Started meal supplements and eating healthier and smaller amounts. Plus no soda and less beer.
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Old 01-03-2013, 09:18 AM   #95498
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I kinda stopped carring for a little bit that last part of the holiday so I had pop and various other unhealthy items but managed to at least maintain my current weight so I'm happy I didn't gain any back.

I basically cut out soda all together as well. Beer will only be occasionally on weekends now again. And I use the calorie counter app just to keep myself in check and eat smaller portains and healthier shit. Soup will be my savior. 200 Cal for a full big ass can. Then I just drink lots of water or like vitiamin water / poweraid zero (the no cal flavored drinks)
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Old 01-03-2013, 09:27 AM   #95499
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I've been pop free for a couple months now. It feels great, idk if its in my head or not but I feel like I'm not as tired all the time anymore.
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Old 01-03-2013, 09:30 AM   #95500
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CCWs...

want.



i'd do gold bolts.... or a gold center....
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